A great work-out for the spine, arms & love-handles. It can be done with utmost ease. One of the simpler Yogasanas to begin with, it does not put too much of a physical strain on your body & hence when done correctly, leads to benefits with comfort. In this video, Indian Actress Shilpa Shetty beautifully demonstratesStanding Chakrasana. Watch, learn & follow!
Namaste!
Namaste!
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