Yoga is union of mind, body and soul. Preparedness is an important virtue of Yoga.
All men make mistakes especially if they plunge into an activity without knowing who is right or what is right. We may enter a street fight and later regret it. Many a times, we regret an impulsive action or spoken words in a situation because we were not prepared.
If one gets conditioned to do a kind of work, one does it better. Sportsmen condition themselves by running, bending and stretching. Any kind of warm up exercise prepares us to do the activity better.
Yoga insists on preparation through meditative postures.
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